5 Easy Lifestyle Changes for Stress-Free Sleep – Backed by Ayurveda.

5 Easy Lifestyle Changes for Stress-Free Sleep – Backed by Ayurveda

If your nights are filled with scrolling on your phone, overthinking, or staring at the ceiling, you’re not alone. Millions of Indians struggle with stress-induced insomnia. But here’s the good news — with a few simple lifestyle changes and Ayurveda’s help, you can enjoy peaceful nights again.

1. Follow a Sleep Routine
Going to bed at the same time every night trains your body to sleep naturally. Ayurveda calls this Dinacharya — a daily rhythm that keeps mind and body in harmony.

2. Limit Screen Time Before Bed
Blue light from your phone or TV tricks your brain into thinking it’s still daytime. Switch to reading a book or listening to soft music instead.

3. Practice Evening Yoga or Pranayama
Light stretches, Anulom Vilom, or Bhramari Pranayama can relax your nervous system and prepare your body for sleep.

4. Drink Herbal Infusions
Warm milk with turmeric or chamomile tea can soothe your senses. Ayurveda also recommends herbs like Ashwagandha and Khurasani Ajwain.

5. Try Mefcalm for Extra Support
Mefcalm blends potent Ayurvedic herbs that calm the mind, reduce stress, and promote deep sleep. Safe, effective, and gentle — it’s your all-in-one herbal sleep aid.

Conclusion
Quality sleep is the foundation of good health. Combine these simple lifestyle changes with the power of Ayurveda, and you’ll soon be waking up with a smile every morning.